Nutrient Comparison: Canned Orange Juice VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B1, 12 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 24.4 times more Vitamin A, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Calcium, 10.3 times more Copper, 24.8 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Energy, 3 times more Carbohydrate and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.