Nutrient Comparison: Chilled Orange Juice VS Canned Cranberry-orange Relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Cranberry-orange Relish:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Cranberry-orange Relish:
- 5 ounces of Chilled Orange Juice have 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 1.5 times more Iron and 16 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Cranberry-orange Relish contain similar levels of Copper per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry-orange Relish contain 3.6 times more Energy and 4 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein in five ounces.