Nutrient Comparison: Chilled Orange Juice VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Chilled Orange Juice have 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.4 times more Copper, 3.1 times more Iron and 46.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.