Nutrient Comparison: Chilled Orange Juice VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Quinces:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Quinces:
- 5 ounces of Chilled Orange Juice have 1.4 times more Magnesium than Quinces.
- While 5 oz of Raw Quinces contain 3.1 times more Copper and 5.4 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Quinces contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinces contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.