Nutrient Comparison: Chilled Orange Juice with Calcium VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Clementines:
- 5 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Clementines.
- While 5 oz of Raw Clementines contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Clementines provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Clementines:
- 5 ounces of Chilled Orange Juice with Calcium have 4.7 times more Calcium and 2.2 times more Phosphorus than Clementines.
- Both Chilled Orange Juice with Calcium and Clementines contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 1.4 times more Fructose than Clementines.
- While 5 oz of Raw Clementines contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Clementines offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Clementines provide inadequate amounts of Energy and Protein in five ounces.