Nutrient Comparison: Orange Peel VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Frozen Orange Juice Concentrate:
- 5 ounces of Orange Peel have 1.6 times more Vitamin A than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Frozen Orange Juice Concentrate:
- 5 ounces of Orange Peel have 4.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron and 1.6 times more Zinc than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.6 times more Magnesium, 2.9 times more Phosphorus and 3 times more Potassium than Raw Orange Peel.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Raw Orange Peel as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 10.6 times more Fiber than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Orange Peel.
- Both Raw Orange Peel as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.