Nutrient Comparison: Valencia Oranges VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.8 times more Copper, 14.7 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.1 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.