Nutrient Comparison: Florida Oranges VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bananas:
- 5 ounces of Florida Oranges have 3.2 times more Vitamin B1 and 5.2 times more Vitamin C than Bananas.
- While 5 oz of Raw Bananas contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Bananas provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Florida Oranges as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bananas:
- 5 ounces of Florida Oranges have 8.6 times more Calcium than Bananas.
- While 5 oz of Raw Bananas contain 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Bananas contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bananas contain 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Bananas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.