Nutrient Comparison: Florida Oranges VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crabapples:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 5.6 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crabapples:
- 5 ounces of Florida Oranges have 2.4 times more Calcium and 1.4 times more Magnesium than Crabapples.
- While 5 oz of Raw Crabapples contain 1.7 times more Copper, 4 times more Iron and 4.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Crabapples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.