Nutrient Comparison: Florida Oranges VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Jackfruit, canned, syrup pack:
- 5 ounces of Florida Oranges have 3 times more Vitamin B1, 3.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 90 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Jackfruit, canned, syrup pack:
- 5 ounces of Florida Oranges have 1.8 times more Potassium than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.3 times more Copper, 3.2 times more Iron and 3.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.