Nutrient Comparison: Florida Oranges VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Asian Pears:
- 5 ounces of Florida Oranges have 11.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Asian Pears.
- While 5 oz of Raw Asian Pears contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Asian Pears:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.3 times more Copper and 2.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Asian Pears contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Asian Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Asian Pears lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Sugars than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Asian Pears offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.