Nutrient Comparison: Florida Oranges VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Asian Pears:
- 1 kilogram of Florida Oranges has 11.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Asian Pears.
- While 1 kg of Raw Asian Pears contains more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Asian Pears:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.3 times more Copper and 2.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Asian Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Asian Pears lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Sugars than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Asian Pears offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.