Nutrient Comparison: Florida Oranges VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pears, canned, heavy syrup, drained:
- 5 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 40.9 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pears, canned, heavy syrup, drained:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 2.5 times more Magnesium and 2.6 times more Potassium than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 1.6 times more Copper and 2.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, canned, heavy syrup, drained contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.