Nutrient Comparison: Florida Oranges VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per five ounces.
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Florida Oranges have 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 8 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 143.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.9 times more Energy, 3.8 times more Carbohydrate, 4.8 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.