Nutrient Comparison: Florida Oranges VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Florida Oranges have 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 8 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 143.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.9 times more Energy, 3.8 times more Carbohydrate, 4.8 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.