Nutrient Comparison: Florida Oranges VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Stewed Prunes:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.4 times more Vitamin A, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Stewed Prunes:
- 5 ounces of Florida Oranges have 1.8 times more Calcium and 1.3 times more Water than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 5.2 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed dehydrated Prunes contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.