Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Raw Sulfured Dried Peaches:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 30 times more Vitamin B1 than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 6.8 times more Vitamin A, 14.1 times more Vitamin B2, 48.6 times more Vitamin B3, 18.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 13.1 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Raw Sulfured Dried Peaches:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.8 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 4.7 times more Calcium, 20.2 times more Copper, 58 times more Iron, 10.5 times more Magnesium, 27.7 times more Manganese, 39.7 times more Phosphorus, 33.2 times more Potassium and 57 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 4.9 times more Energy, 71.6 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fructose, 82 times more Fiber and 36.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.