Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 5 oz of Peaches, canned, juice pack, solids and liquids contain 2.7 times more Vitamin A and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Phosphorus and 1.5 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Energy and 2.3 times more Carbohydrate than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.