Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 2.7 times more Vitamin A and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.5 times more Phosphorus and 1.5 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.3 times more Carbohydrate than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.