Nutrient Comparison: Peaches, Yellow VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, Yellow have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Yellow Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, Yellow have 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, Yellow and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Yellow Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.5 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy
- Both Raw Yellow Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.