Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Raw Sulfured Dried Pears:
- 5 oz of Raw Sulfured Dried Pears contain 14.5 times more Vitamin B2, 25.4 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 7 times more Vitamin C and 68 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Raw Sulfured Dried Pears:
- 5 ounces of Pears, canned, water pack, solids and liquids have 3.4 times more Water than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 8.5 times more Calcium, 7.3 times more Copper, 10 times more Iron, 8.3 times more Magnesium, 9.6 times more Manganese, 8.4 times more Phosphorus, 10.1 times more Potassium and 4.3 times more Zinc than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Pears contain 9 times more Energy, 8.9 times more Carbohydrate, 10.2 times more Sugars, 4.7 times more Fiber and 9.8 times more Protein than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, water pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.