Nutrient Comparison: Frozen Podded Peas VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Edible Podded Peas:
- 5 ounces of Frozen Podded Peas have 1.3 times more Vitamin B2 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Edible Podded Peas:
- 5 ounces of Frozen Podded Peas have 1.5 times more Zinc than Edible Podded Peas.
- Both Frozen Podded Peas and Edible Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Podded Peas as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Podded Peas and Raw Edible Podded Peas have similar amounts of macro-nutrients per 5 oz
- Both Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.