Comparing Nutrients in 300 calories Frozen Podded Peas VS Edible Podded Peas

Weight per 300 calories

• Frozen Podded Peas: 714g
• Edible Podded Peas: 714g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Edible Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	4.75% 0.81g	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.4g	41.5% 54g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.3% 22g	49% 18.6g	38g per day for Men 19-50 years
Protein	35.7% 20g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	89.3% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.14mg	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	175% 157mg	476% 429mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Calcium	35.7% 357mg	30.7% 307mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	62.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	41% 171mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	54% 379mg	700mg per day for Men 19-50 years
Potassium	40.3% 1371mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	17.2% 638g	17% 635g	3700g per day for Men 19-50 years

Frozen Podded Peas VS Edible Podded Peas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Edible Podded Peas?

Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Edible Podded Peas:

• 300 calories of Frozen Podded Peas have 1.3 times more Vitamin B2 than Edible Podded Peas.
• While 300 kcal of Raw Edible Podded Peas contain 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
• Both Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Podded Peas vs Edible Podded Peas:

• 300 calories of Frozen Podded Peas have 1.5 times more Zinc than Edible Podded Peas.
• Both Frozen Podded Peas and Edible Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Podded Peas have 1.5 times more Omega 3 than Edible Podded Peas.
• Both Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
• Both Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 300 calories.