Comparing Nutrients in 100 grams Frozen Podded Peas VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Energy	1.45% 42kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.54% 7.2g	5.8% 7.55g	130g per day for Men 19-50 years
Sugars	NA	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	5% 2.8g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Calcium	5% 50mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	7.57% 53mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Edible Podded Peas per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Podded Peas versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Edible Podded Peas:

• 100 grams of Frozen Podded Peas have 1.3 times more Vitamin B2 than Edible Podded Peas.
• While 100 g of Raw Edible Podded Peas contain 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
• Both Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Podded Peas vs Edible Podded Peas:

• 100 grams of Frozen Podded Peas have 1.5 times more Zinc than Edible Podded Peas.
• Both Frozen Podded Peas and Edible Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
• Both Frozen Podded Peas as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Frozen Podded Peas and Raw Edible Podded Peas have similar amounts of macro-nutrients per 100 g
• Both Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
• Both Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.