Nutrient Comparison: Edible Podded Peas VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Cooked Frozen Podded Peas:
- 5 ounces of Edible Podded Peas have 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B2 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Cooked Frozen Podded Peas:
- 5 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium and 1.8 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Protein than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.