Nutrient Comparison: Edible Podded Peas VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Cooked Frozen Podded Peas:
- 7 ounces of Edible Podded Peas have 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B2 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Cooked Frozen Podded Peas:
- 7 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium and 1.8 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Protein than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.