Nutrient Comparison: Edible Podded Peas VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Cooked Frozen Podded Peas:
- 14 ounces of Edible Podded Peas have 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B2 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Cooked Frozen Podded Peas:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium and 1.8 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Protein than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.