Nutrient Comparison: Edible Podded Peas VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Brussels Sprouts:
- 5 ounces of Edible Podded Peas have 1.4 times more Vitamin A and 2.4 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Brussels Sprouts:
- 5 ounces of Edible Podded Peas have 1.5 times more Iron than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Edible Podded Peas have 1.8 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3 and 1.5 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.