Nutrient Comparison: Edible Podded Peas VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Brussels Sprouts:
- 1 kilogram of Edible Podded Peas has 1.4 times more Vitamin A and 2.4 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Brussels Sprouts:
- 1 kilogram of Edible Podded Peas has 1.5 times more Iron than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Edible Podded Peas has 1.8 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.6 times more Omega 3 and 1.5 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.