Edible Podded Peas VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Brussels Sprouts:
- 500 calories of Edible Podded Peas have 1.5 times more Vitamin A and 2.5 times more Vitamin B5 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Brussels Sprouts:
- 500 calories of Edible Podded Peas have 1.5 times more Iron than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 6.1 times more Sodium and 1.5 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Edible Podded Peas have 1.9 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 7.4 times more Omega 3 and 1.4 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.