Nutrient Comparison: Edible Podded Peas VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Brussels Sprouts:
- 100 grams of Edible Podded Peas have 1.4 times more Vitamin A and 2.4 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Brussels Sprouts:
- 100 grams of Edible Podded Peas have 1.5 times more Iron than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Edible Podded Peas have 1.8 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.6 times more Omega 3 and 1.5 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.