Nutrient Comparison: Brussels Sprouts VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Podded Peas:
- 100 grams of Brussels Sprouts have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Brussels Sprouts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Podded Peas:
- 100 grams of Brussels Sprouts have 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.4 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.8 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.