Brussels Sprouts VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Boiled Podded Peas:
- 500 calories of Brussels Sprouts have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Boiled Podded Peas.
- While 500 kcal of Boiled and Drained Podded Peas contain 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Brussels Sprouts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Boiled Podded Peas:
- 500 calories of Brussels Sprouts have 2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 6.1 times more Sodium than Boiled Podded Peas.
- While 500 kcal of Boiled and Drained Podded Peas contain 1.4 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have 6.4 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Podded Peas.
- While 500 kcal of Boiled and Drained Podded Peas contain 1.9 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Podded Peas offer comparable quantities of Energy and Protein per 500 calories.
- Both Raw Brussels Sprouts as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.