Nutrient Comparison: Edible Podded Peas VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Boiled Brussels Sprouts:
- 100 grams of Edible Podded Peas have 1.4 times more Vitamin A, 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 100 grams.
- Both Raw Edible Podded Peas as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Boiled Brussels Sprouts:
- 100 grams of Edible Podded Peas have 1.7 times more Iron than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.6 times more Potassium and 2.1 times more Selenium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Edible Podded Peas have 2.3 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 13.3 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.