Nutrient Comparison: Edible Podded Peas VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Edible Podded Peas versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Edible Podded Peas vs Boiled Brussels Sprouts:
- 1 pound of Edible Podded Peas has 1.4 times more Vitamin A, 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.4 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per one pound.
- Both Raw Edible Podded Peas as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Edible Podded Peas vs Boiled Brussels Sprouts:
- 1 pound of Edible Podded Peas has 1.7 times more Iron than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.6 times more Potassium and 2.1 times more Selenium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Edible Podded Peas has 2.3 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 13.3 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.