Nutrient Comparison: Banana Pepper VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Broccoli Raab:
- 5 ounces of Banana Pepper have 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 23.6 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Broccoli Raab:
- 5 ounces of Banana Pepper have 2.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.9 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.