Comparing Nutrients in 500 calories Banana PepperVS Broccoli Raab
Weight per 500 calories
Banana Pepper
1852g
Broccoli Raab
2273g
Banana Pepper has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Broccoli Raab?
Banana Pepper VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Broccoli Raab?
Lets compare vitamin content per 500 calories of Banana Pepper vs Broccoli Raab:
500 calories of Banana Pepper have 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 2.9 times more Vitamin E and 28.9 times more Vitamin K than Raw Banana Pepper.
Both Banana Pepper and Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Banana Pepper as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Broccoli Raab:
500 calories of Banana Pepper have 1.8 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.5 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Selenium, 3.1 times more Sodium and 3.8 times more Zinc than Raw Banana Pepper.
Both Banana Pepper and Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 6.7 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 77.3 times more Omega 3 and 2.3 times more Protein than Raw Banana Pepper.
Both Banana Pepper and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6