Nutrient Comparison: Banana Pepper VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Broccoli Raab:
- 14 ounces of Banana Pepper have 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 23.6 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Broccoli Raab:
- 14 ounces of Banana Pepper have 2.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 1.9 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.