Nutrient Comparison: Sun-dried Chile Peppers VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Frozen Chopped Broccoli:
- 5 ounces of Sun-dried Chile Peppers have 25.5 times more Vitamin A, 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 18.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Hot Chile Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Frozen Chopped Broccoli:
- 5 ounces of Sun-dried Chile Peppers have 6 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 12.8 times more Water than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 12.5 times more Energy, 20 times more Fat, 18.5 times more Saturated Fat, 98.6 times more Omega 6, 14.6 times more Carbohydrate, 30.4 times more Sugars, 9.6 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6