Sun-dried Chile Peppers have 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Frozen Chopped Broccoli?
Sun-dried Chile Peppers VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Frozen Chopped Broccoli:
100 calories of Sun-dried Chile Peppers have 2 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 16.4 times more Vitamin B9, 22.4 times more Vitamin C, 4.8 times more Vitamin E and 9.3 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 10 times more Selenium, 3.3 times more Sodium, 5.9 times more Zinc and 159.4 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 7.9 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 56.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6