Nutrient Comparison: Green Hot Chili Peppers VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 5 ounces of Green Hot Chili Peppers have 6.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 16.4 times more Vitamin B6, 4.6 times more Vitamin B9, 30.7 times more Vitamin C and 6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 5 ounces of Green Hot Chili Peppers have 1.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium and 31.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.