Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Stewed Canned Tomatoes
Weight per 500 calories
Green Hot Chili Peppers
1250g
Stewed Canned Tomatoes
1923g
Green Hot Chili Peppers have 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Stewed Canned Tomatoes?
Green Hot Chili Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Stewed Canned Tomatoes:
500 calories of Green Hot Chili Peppers have 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B6, 3 times more Vitamin B9, 20 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Stewed Canned Tomatoes:
500 calories of Green Hot Chili Peppers have 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 1.7 times more Iron, 1.8 times more Selenium, 48.6 times more Sodium and 1.6 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 1.4 times more Protein than Stewed Canned Tomatoes.
Both Green Hot Chili Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.