Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Stewed Canned Tomatoes:
Raw Green Hot Chili Peppers have 6.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 16.4 times more Vitamin B6, 4.6 times more Vitamin B9, 30.7 times more Vitamin C and 6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Stewed Canned Tomatoes:
Raw Green Hot Chili Peppers have 1.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium and 31.6 times more Sodium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Hot Chili Peppers have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.