Nutrient Comparison: Green Hot Chili Peppers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Green Hot Chili Peppers have 6.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 16.4 times more Vitamin B6, 4.6 times more Vitamin B9, 30.7 times more Vitamin C and 6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Green Hot Chili Peppers have 1.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium and 31.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.