Nutrient Comparison: Hamburger Pickle relish VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9 and 8.8 times more Vitamin C than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Broccoli Raab:
- 5 ounces of Hamburger Pickle relish have 2 times more Copper and 33.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 26.3 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 5.9 times more Energy and 12.1 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Omega 3 and 5 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.