Comparing Nutrients in 100 calories Hamburger Pickle relishVS Broccoli Raab
Weight per 100 calories
Hamburger Pickle relish
77.5g
Broccoli Raab
455g
Hamburger Pickle relish has 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Broccoli Raab?
Hamburger Pickle Relish VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Broccoli Raab?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 59.1 times more Vitamin A, 47.5 times more Vitamin B1, 18 times more Vitamin B2, 11.6 times more Vitamin B3, 269.7 times more Vitamin B5, 66.8 times more Vitamin B6, 486.7 times more Vitamin B9 and 51.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Broccoli Raab:
100 calories of Hamburger Pickle relish have 5.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 158.3 times more Calcium, 3 times more Copper, 11 times more Iron, 18.4 times more Magnesium, 154.4 times more Manganese, 25.2 times more Phosphorus, 15.1 times more Potassium, more Selenium, 41 times more Zinc and 8.9 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 2.1 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.3 times more Fat, 17.3 times more Omega 3, 4.9 times more Fiber and 29.5 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.