Hamburger Pickle relish has 5.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Cooked Broccoli Raab?
Hamburger Pickle Relish VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 90.1 times more Vitamin A, 43.6 times more Vitamin B1, 17.2 times more Vitamin B2, 16.9 times more Vitamin B3, 330.2 times more Vitamin B5, 75.7 times more Vitamin B6, 366.4 times more Vitamin B9 and 83 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Cooked Broccoli Raab:
100 calories of Hamburger Pickle relish have 3.8 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 152.2 times more Calcium, 4.7 times more Copper, 5.7 times more Iron, 19.9 times more Magnesium, 130.7 times more Manganese, 24.9 times more Phosphorus, 23.3 times more Potassium, more Selenium, 25.3 times more Zinc and 7.7 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5 times more Fat, 16.2 times more Omega 3, 4.5 times more Fiber and 31.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.