Comparing Nutrients in 100 calories Hamburger Pickle relish VS Brussels Sprouts

Weight per 100 calories

• Hamburger Pickle relish: 77.5g
• Brussels Sprouts: 233g

Hamburger Pickle relish has 3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.

Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Hamburger Pickle relish	Brussels Sprouts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.7g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	6.53% 2.5g	23.3% 8.84g	38g per day for Men 19-50 years
Protein	0.87% 0.49g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	9.8% 88.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.89% 0.012mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.78μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	343% 412μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Brussels Sprouts	Recommended Dietary Allowance
Calcium	0.31% 3.1mg	9.77% 98mg	1000mg per day for Men 19-50 years
Copper	7.15% 0.064mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	40.7% 3.26mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.43mg	12.7% 53.5mg	420mg per day for Men 19-50 years
Manganese	0.51% 0.012mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	56.6% 850mg	3.88% 58mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.085mg	8.88% 0.98mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	5.4% 200g	3700g per day for Men 19-50 years

Hamburger Pickle Relish VS Brussels Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Brussels Sprouts?

Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Brussels Sprouts:

• 100 kcal of Raw Brussels Sprouts contain 8.8 times more Vitamin A, 20.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 132.4 times more Vitamin B5, 43.8 times more Vitamin B6, 183 times more Vitamin B9 and 110.9 times more Vitamin C than Hamburger Pickle relish.
• 100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hamburger Pickle relish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Hamburger Pickle relish vs Brussels Sprouts:

• 100 calories of Hamburger Pickle relish have 14.6 times more Sodium than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 31.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 9.9 times more Magnesium, 67.4 times more Manganese, 12.2 times more Phosphorus, 15.4 times more Potassium, more Selenium, 11.5 times more Zinc and 4.2 times more Water than Hamburger Pickle relish.
• 100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Hamburger Pickle relish have 1.3 times more Carbohydrate than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3, 3.6 times more Fiber and 16.1 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
• 100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Hamburger Pickle relish as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.