Nutrient Comparison: Hamburger Pickle relish VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.9 times more Vitamin A, 7 times more Vitamin B1, 2.1 times more Vitamin B2, 44.1 times more Vitamin B5, 14.6 times more Vitamin B6, 61 times more Vitamin B9 and 37 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Brussels Sprouts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Brussels Sprouts:
- 1 kilogram of Hamburger Pickle relish has 43.8 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 10.5 times more Calcium, 3.3 times more Magnesium, 22.5 times more Manganese, 4.1 times more Phosphorus, 5.1 times more Potassium, more Selenium, 3.8 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Brussels Sprouts contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 3 times more Energy and 3.9 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Omega 3 and 5.4 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.