Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Pineapple, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Magnesium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.